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Initial Consultation
Establish a
personal connection and see if you would like to work with Holly
in a longer-term program.
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Comprehensive health history review
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Identify
an approach that works for you and your budget
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Consult
can be done by phone or in person
Please note,
an Initial Consultation is not necessary if you would like to
enroll directly in the Turning Point Nutrition & Wellness
Program. The health history and dietary/self-care analysis can
be covered in the first session of the Turning Point Program.
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INDIVIDUAL HEALTH
CONSULTATIONS
(30 or 60 minutes)
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General
nutritional and dietary counseling.
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Undivided
attention and personalized support
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Consult can
be done by phone or in person
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No waiting
- sessions start and end on time
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Experience
being truly listened to and supported
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Receive
suggestions to help you improve your health today
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Turning Point Wellness Program
By meeting
with our nutritionist bi-weekly over a period of 3 months, you
will receive the ongoing support to resolve concerns specific to
you and your body and create lifelong healthy habits.
Your Program
includes…
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Two,
one-hour sessions a month, including detailed
recommendations
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Health
food store tour; learn to buy healthy
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Access to
the lending library of health and wellness books
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Unlimited
e-mail support between sessions
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Articles,
Books, CDs, handouts, and other materials customized for
individual needs
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Food
samples and self-care products
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Discounts
on cooking classes
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Priority
at group seminars and classes covering a variety of health
related topics
Conventional
dietary theories present you with food restrictions and
limitations that are difficult to sustain over time. Such quick
fixes do nothing to help you achieve life-long health and
happiness nor do they bring out the body’s natural inclination
toward balance. Together, we will introduce new and healthful
foods and activities, gently and slowly. As you start to feel
better, these habits have a natural tendency to take hold and
ease out the less healthful ones. ·
Your Program
covers…
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Setting
goals
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Dealing
with cravings
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Consistency in health and exercise
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Comfort
in cooking
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Achieving
ultimate metabolism
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Meal
planning
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Food
counseling
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Making
simple lifestyle changes
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Being
healthy on the road and on the go
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Improving
personal relationships & communication
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Integrating new, better food into your diet
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Making
better food choices at work
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Getting
support from others
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Creating
lasting balance
DIETARY
EVALUATION & MAKEOVER
Two 90-minute visits to evaluate and redefine your diet. After
logging six days of your dietary intake and any general health
concerns, Holly will review your diet in detail and have
suggestions for how to re-invent, re-inform and revitalize your
nutritional life.
FEATURES:
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One full
hour of undivided attention and personalized support
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Consult can
be done by phone or in person
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No waiting
- sessions start and end on time!
BENEFITS:
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